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  • Tamaño de los grupos: mínimo 10 personas.
  • Lugar: E·presa o Hazkunde (a determinar)
  • Horario: a determinar.
  • Duración de la sesión: 1ª sesión 1´5h, Siguientes 1 hora.
  • Total de sesiones: 7: 4 sesiones: semanales. 2 quincenales y 1 trimestral. Posibilidad de seguimiento telefónico al año.


  • Características del fumador/a
  • Depencia y Síndrome de abstinencia.
  • Tratamiento con medidas higiénico-dietéticas.
  • Tratamiento con medidas higiénico-dietéticas.
  • Tratamiento farmacológico. Bupropion.
  • Tratamiento de terapia sustitutiva a la nicotina (TSN): parches, chicles…

Tabakoa erretzeari uzteko ikastaroa, jende guztiari zuzendua.


  • Ikastaroan parte hartzen duten erretzaileek erretzeko ohitura behin betiko galtzea.
  • Erretzeko ohiturak sortzen dituen kalteez sentsibilizatzea.
  • Erretzen uzteari lagunduko dieten baliabideak, arauak eta tresnak lortzea.
  • Beren helburua lortzeko erabakiari eutsi eta indartzeko jarraipen etengabe bat egingo dien profesional baten laguntza izatea.
  • Lortzen ez dutenek, berriz, esperientzia hau beste saio baterako berotze-ariketa gisa har dezatela.


  • Taldeen tamaina: gutxienez 10 lagun.
  • Lekua: Enpresa edo Hazkunde (erabakitzeko).
  • Ordutegia: erabakitzeko.
  • Saioaren iraupena: 1. saioa 1,5 h. Hurrengoak 1 h.
  • Saioak guztira: 7 Astean behingo 4 saio, hamabostean behingo 2 eta hiruhileko 1. Urtean telefono bidezko jarraipena egiteko aukera.


  • Erretzailearen ezaugarriak.
  • Mendekotasuna eta Abstinentzia-sindromea.
  • Higiene eta dietetikazko tratamendua.
  • Botika bidezko tratamendua. Bupropion.
  • Nikotina ordeztuzko tratamendua (NOT): txaplatak, txikleak, etab.

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