Curso para dejar de fumar dirigido a la población
general.
OBJETIVOS
- Que las personas fumadoras participantes en el curso abandonen definitivamente el hábito de fumar.
- Sensibilizar de
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los perjuicios que produce el hábito de fumar.
- Que adquieran recursos, pautas y herramientas que les ayuden a dejar de fumar.
- Que cuenten con la ayuda de un profesional que les haga un seguimiento de contención y refuerzo continuo para conseguir su objetivo.
- Que quienes no lo consigan consideren esta experiencia como caldeamiento para una nueva ocasión.
METODOLOGIA
- Tamaño de los grupos: mínimo 10 personas.
- Lugar: E·presa o Hazkunde (a determinar)
- Horario: a determinar.
- Duración de la sesión: 1ª sesión 1´5h, Siguientes 1 hora.
- Total de sesiones: 7: 4 sesiones: semanales. 2 quincenales y 1 trimestral. Posibilidad de seguimiento telefónico al año.
CONTENIDOS
- Características del fumador/a
- Depencia y Síndrome de abstinencia.
- Tratamiento con medidas higiénico-dietéticas.
- Tratamiento con medidas higiénico-dietéticas.
- Tratamiento farmacológico. Bupropion.
- Tratamiento de terapia sustitutiva a la nicotina (TSN): parches, chicles…
Tabakoa erretzeari uzteko ikastaroa, jende guztiari zuzendua.
HELBURUAK
- Ikastaroan parte hartzen duten erretzaileek erretzeko ohitura behin betiko galtzea.
- Erretzeko ohiturak sortzen dituen kalteez sentsibilizatzea.
- Erretzen uzteari lagunduko dieten baliabideak, arauak eta tresnak lortzea.
- Beren helburua lortzeko erabakiari eutsi eta indartzeko jarraipen etengabe bat egingo dien profesional baten laguntza izatea.
- Lortzen ez dutenek, berriz, esperientzia hau beste saio baterako berotze-ariketa gisa har dezatela.
METODOLOGIA
- Taldeen tamaina: gutxienez 10 lagun.
- Lekua: Enpresa edo Hazkunde (erabakitzeko).
- Ordutegia: erabakitzeko.
- Saioaren iraupena: 1. saioa 1,5 h. Hurrengoak 1 h.
- Saioak guztira: 7 Astean behingo 4 saio, hamabostean behingo 2 eta hiruhileko 1. Urtean telefono bidezko jarraipena egiteko aukera.
EDUKIAK
- Erretzailearen ezaugarriak.
- Mendekotasuna eta Abstinentzia-sindromea.
- Higiene eta dietetikazko tratamendua.
- Botika bidezko tratamendua. Bupropion.
- Nikotina ordeztuzko tratamendua (NOT): txaplatak, txikleak, etab.
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